Showed up to the gym late, everyone left as soon as I got there. Completely exhausted from playing a full 90 minute soccer game during the day. Also, a migraine.
Pin Press:
same set up as last week, 1" off the chest
225 x 5
245 x 5
265 x 5 @ 10
225 x 10 @ 10
225 x 10 @ 10
Pin Press w/ chains:
135 + 40-60 lbs of chains?
3 x 3 x 3 w/ 30 seconds rest between groups
alternated group, inside, split and outside ring
I was originally planning to do full speed work, but with no spotter, i lost motivation.
Finished with Front raises, rope cable triceps and leg lifts
No comments:
Post a Comment