Deadlift

Deadlift (sumo)

335 x 5

355 x 5 (video)

Stiff legged deads

255 x 5

275 x 5

285 x 5

Zercher squats

165 x 5 (belted)

185 x 5 (unbelted) -abs felt it

195 x 5

Barbell shrugs

405 x 10

455 x 10

505 x 10 -PR, but this was mostly leg drive and not much shrug

Dumbbell rows

132 x 12, 12

1 set of Medicine ball abs