Deadlift Day 8/19/2010

Deadlift

500 x 1 ( 26.5lb PR )

Looks like I'm in the 500 lb club. I hitched a little on the way up but the weight didn't feel too bad. I would have had a way smoother lift if I had a singlet on with baby powder.

SLDL

345 x 5

345 x 5 PR

355 x 5 PR

Zercher Squats

225 x 8

225 x 8

255 x 6

Super Set - Pull throughs w/ 65 lb and Cable Abs

8 reps with each hand, 10 reps on cable abs

3 sets

Cardio

Ran up and down steps at Drake. I wanted to play soccer but the lights were turned off in the IM field.