225 x 3
225 x 3
235 x 3
235 x 3
Incline Bench
185 x 5 PR?
185 x 5
185 x 5
185 x 5
Dumbbell Bench
70's x 10
70's x 8
70's x 8
Wide Grip Pull Ups
x10
x9
x8
x9
Dumbbell Rows
85's x 10 ( per arm )
95's x 10 ( per arm )
95's x 10 ( per arm )
Great workout today. I did 20 minutes on the treadmill afterwards.
I'm gonna order my gear this week and I wanted to clear something up. For a bench shirt, how exactly do I measure my shoulder width? I wasn't sure what they ( andersonpowerlifting.com person I spoke to ) meant because there's more than one way to measure your shoulders.
2 comments:
I believe the measurement is all the way around the shoulders, chest, and back. Call again and ask just to make sure though.
I would definitely ask Ken how to take the measurement since that's what they're using to base your shirt size on.
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