315 x 3
325 x 3, 3
Tried going slightly more high bar and was told that my form looked better. I'll have to see how this works out with the heavy non-banded weights though.
Block Pulls
345 x 3
355 x 3
365 x 3
375 x 3
Kyle video'd my 3rd set with his hi-tech awesome iphone 4. Lower back rounding has improved from before but I will gradually increase the weight on these and see how it goes.
GMOPs - it's been a while
185 x 7, 7, 7
Supa Dupa Abs - starting at 25 reps
Max Effort gravy chicken at Roscoe's. The place would've been heaven for Ben if he came.
1 comment:
Embed that video in the blog, yo. The people want to see.
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