I didn't feel like squatting today and had no trusty spotter and very little time so I just did a few cleans.
Power Cleans 3x5
115
115
115
-> horrible form (couldn't get elbows even slightly up and no explosion today)
Hang Cleans 2x10
95
95 (tough)
Shrug Machine
95lbs each side -> for 1 set of 20 reps, slow and controlled
Triangle Jumps
1 set of 50 (25 each way) over a parking curb
1 comment:
Cleans are a good substitute on occasion; nice work. You might throw some lunges in too, if you can.
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