7/22 Bench

Bench Press:
185x5
205x5
225x6, 4 PR

Seated Military:
95x8
135x5, 4
145x4

Delt Raises
Tricep Crap

Another Bench PR. This alternating of Reverse and Competition grip benches seems to be working quite well for me. I'm thinking of dropping most of my tricep isolation work, as the reverse grip and board presses (to be incorporated next week) should be adequate stimulus. Unracking the bar by myself has irritated my elbows again, and I want to give them a chance to heal.