Just getting back into my workout, so I'm going kinda soft. This was my first workout in over a month.
This also marks the first time I used my weight belt. It commands respect.
Squat:
warmups (lots of them to ensure good form)
165x5
185x3x4
2-on-2 Basketball:
went up for a rebound. Came down on someone's foot. Rolled my ankle. Very swollen now. I'm icing it and taking motrin to reduce swelling. I'll update you guys on my progress as it occurs. FML
2 comments:
way to pull a Spenny after your first squat workout
This is why you need to put that bodyweight back on. Whenever I'm heavier, I don't get uppity about being athletic on the basketball court, so I move around less. Basically it's safer to be fat.
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