Squat:
225x5
255x5
275x5
225x8
Good Morning:
135x12
165x12, 12
1-leg Leg Press:
90x10/10
180x10/10
270x10/10
Calf Raises
Weighted Situps
Good session today. Squatting strength is returning, and hopefully my legs will get a little bigger to help fill out the Hardcore next time I wear it. Weight was 233 again today. The Good Mornings really sucked today b/c I focused on strict form (killer low back pump).
Also, my t-shirt arrived today. Scott and Luke have their 3 Wolf Moon shirts, Vit has his Immortal shirt, Dave has those weird-ass cat shirts, and now I have my t-shirt.
2 comments:
I have the 3 wolf moon shirt too...
Thank you for the correction. Your comments have been duly noted.
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