7-27-10 RE Bench

Finally some promising news in my bench. I decided to do extra reps if I felt good, stopping before failure.

Bench

180 x 9 PR last rep was grinder

185 x 5 PR definitely had one more in me

190 x 4 PR maybe had more in me

Standing Press

95 x 6

105 x 6 x 2

I don't know how to do push press

Incline Dumbbell

45's x 8

55's x 8 x 2

Wide Grip Lat Pulldown

160 x 10

180 x 8

200 x 6

Weigh In: 151 pounds with clothes and shoes