Due to missing yesterday's squat workout, I found it prudent to at least hit my squat singles before doing my bench workout for the day.
Squat:
warmups
255
275
295 (10 lb PR). Greg got this on vid, will post it when it's available. Felt good. Ready for 300 club!
Bench Press:
warmups
165
185
195 (5 lb PR). Greg also got this on video. As with most of my heavy bench reps, form was kinda shitty and I brought it up into the rack, but still a good lift IMO.
200xf. Just didn't have enough left in the tank following the 195 I guess.
Band Assisted Bench (purples doubled):
185x3x9
Incline Bench:
125x5x3
135x5. Was a lot easier than expected. Gotta force myself to start with the plates next time.
Machine Shrugs supersetted with Close grip pull ups/close grip lat pulls and with cable abs:
setsxreps
My total is now at 875, very close to the elusive 900 total. Furthermore, getting REALLY close to the 200 bench, 300 squat, 400 deadlift goals that I set for myself at the beginning of the year. The fact that I am doing this at roughly 165-170 pounds is kinda shocking to me, in a good way.
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