Monday, May 10, 2010

Squat

Felt tired throughout today's workout. Still, Darvin didn't outsquat me, so an overall successful training session.

Squat
245 x 5
255 x 5
265 x 5 -PR, last rep looked slow and ugly

Band lightened squats (greens)
365 x 3
375 x 3
385 x 3
395 x 3, 3

Box squats
165 x 8, 8, 8

3 comments:

Ben said...

nice 265 quintuple Vit!!

Juggernaut, the said...

Darvin outsquatted you on the band-lighten by quite a bit though ;)

Vit said...

Haha. Don't be petty Dave...