Epic Belted Squat Day!! - Monday, 5/10/10

Belted Squats
2 plates x 5
2 plates + 10lbs x 5
2 plates + 20lbs x 4 + 1 epic fail haha!! (Kyle unfortunately witnessed it - oops!!)
-> probably could have done 2 plates and a quarter but I hit MEGA-DEPTH on that 5th one and caved forward.

Banded Belted Squat (no weight)
-> using purple (doubled)
8 reps
8 reps
8 reps
8 reps
-> all with increasing tension

Leg Press
3 plates on each side x 8
3 plates on each side x 8
3 plates on each side x 8
-> this was way harder than it should have been!! I haven't done belted squats in a while and they are tough!!

Life Fitness Hip Adduction Machine
295 (stack) x 8
295 (stack) x 8
295 (stack) x 8

Life Fitness Hip Abduction Machine
175x8
175x8
175x8

Box Jumps
-> onto tall box (about 8 inches below waist?)
10 reps
10 reps
10 reps

Box Squat Jumps
-> starting from box a little above parallel and sitting down on the box and then jumping up as high as possible and landing on feet
10 reps
10 reps
10 reps

Transversus Abdominus
72.5 x 10 with holds
77.5 x 10 with holds
82.5 x 10 with holds

-> forgot to stretch after!!

-> OVERALL EPIC DAY THOUGH!! NO ELBOW PAIN!!