UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Tuesday, October 4, 2011

Ryan Squat 10/3/11

Posted by Ryan at 1:12 AM

Squat-
265 x3
275 x3
295 x3
315 x3
325 x3

Pause Squat-
265 x3
275 x3
285 x3

Lunges-
135 x5x3

Plyos
Abs

Labels: ryan

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