45 x 10, 135 x 6, 225 x 3 315 x 2 (added super centurion straps down, belt, and wrist wraps) 365 x 2 (straps up)
405 x 3 high
425 x 3 inch high
445 x 3 @ 10- 2nd rep was depth other were barely high
455 x fail (knees wrapped for this set lead to many personal problems. I couldn't unrack the weight or walk it out properly.
405 x 3 with Greg wrapped knees, felt much nicer than Dave's
I was really pissed about 455. This workout took almost 3 hours. This sucks. I need to learn to walk out heavy weights with knee wraps and to squat with knee wraps.
Band Lightened Squats with 2 reds per side
385 x 3
405 x 3
405 x 5 @ 8
Leg Press
worked up to 6 plates per side x 10
Jumps up the large steps by rock climbing wall
Ball sweeps
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