Max 9/30 Bench Assistance and 10/3 Squat

Standing Press

125x5

135 3x5

125x5

Good stuff.

Pull-Ups and Dips

Some sets/reps with 30lb added, sets of 4-5 pullups and 6-8 dips

Bench 3x10 or so with 135 (tried 155 first, nope.jpg)

Then some other stuff or whatever.

Squat

265x3

285x3

295x3

315x3

^10lb PR, finally broke lmao3plate. Next goal: 365 for a single.

Paws Squat

225 2x3 belted

185 2x3 unbelted, too easy

I can really feel my core working, doing unbelted after belted on pause squats. And I can DEFINITELY feel my core the next day. Maybe I'll keep doing this.

Lunges

145 3x5 each leg

Squat Box Jumps, 3x10