Week 3 - Sept 26
SQUAT
5x3 - 165, 175, 185, 190, 195 (20 LB PR!!!!)
Thruster Singles - 93, 103, 113, 118
Overhead Squat - 3x10 @ 95, 3x8 @ 105
BENCH
5x3 - 120, 125, 130 (5lb PR)
DEADLIFT
Skipped cause workouts were MASSIVE volume - 85 total reps @ 135 w. other shit.
Back was blasted after Tuesday.
BENCH ASSISTANCE
Push Press Singles - 105, 110, 115, 120
1 comment:
205/210 for a single will be a joke, american record is yours
Post a Comment