Squats
275 x 4 straps down
315 x 3 straps up, all high
345 x 4 straps up, all high
365 x 4 straps up, all high
405 x 3 straps up, all high
445 x 2 + 1 fail straps up, first 2 reps high, then I hit the hole with a ton of acceleration, actually hit depth!!!!!!! and then got pinned and couldn't move the weight
405 x 3 straps up, all high
It's clearly going to take some work to get depth in a 165 suit now that I'm on the w(ay)eight up. My BW is somewhere between 173 and 176 -- I can only imagine how the suit will feel at 180+.
I need to have tons of speed into the hole, no more inching.
Band-Lightened Squat two reds
365 x 5 x 3
Leg Press, Tranverse
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