Tuesday, October 4, 2011

bench

Posted by Nick at 11:05 PM
Hip is pretty sore from yesterday feels better after rolling out constantly

Bench-
275x5
285x5
295x5,5

3 sec pause bench
255x3
265x3
275x3 PR + 20 lbs?

Pullups
60 reps intermediately in between helping assist in bench shirts
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