Tuesday, October 4, 2011

Bench 10/04/11

Posted by Kevin at 9:58 PM
Bench
1x5 at 155 lbs
4x5 at 165 lbs

3 Board Bench
1x3 at 165 lbs
1x3 at 175 lbs
3x3 at 185 lbs

Elbow problems prevented me from pushing it

Tricep Isolation
Biceps
Pendelay Rows
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