▼ 1. 10/13/08 - Mon - SHEIKO WEEK #4; #10
• Squat 205x4 (50%), 245x3 (60%), 290x3x2 (70%), 335x3 (80%), 355x2x2
(85%)
All reps easy, no belt. Slightly wider stance than usual with toes out, focus on knees out from the beginning. This felt better on both my hips and knees.
• Bench 135x3 (50%), 165x3 (60%), 195x3 (70%), 225x3x4 (80%)
• Dumbbell bench 35x10x5
• Dips BWx8x5
• Squat 205x4 (50%), 250x3 (60%), 290x3 (70%), 335x2x4 (80%)
Hips came up on the second heavy set. I belted the last one and my form felt flawless.
• Good morning 165x5x5 (40%)
2 comments:
How is your bench feeling these days?
Good--all of this is easy. But the weights are pretty light. We'll see how it translates in competition.
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