▼ 1. 10/13/08 - Mon - SHEIKO WEEK #4; #10

• Squat 205x4 (50%), 245x3 (60%), 290x3x2 (70%), 335x3 (80%), 355x2x2 

(85%)

All reps easy, no belt. Slightly wider stance than usual with toes out, focus on knees out from the beginning. This felt better on both my hips and knees.

• Bench 135x3 (50%), 165x3 (60%), 195x3 (70%), 225x3x4 (80%)

• Dumbbell bench 35x10x5

• Dips BWx8x5

• Squat 205x4 (50%), 250x3 (60%), 290x3 (70%), 335x2x4 (80%)

Hips came up on the second heavy set. I belted the last one and my form felt flawless.

• Good morning 165x5x5 (40%)