Wednesday, October 5, 2011

Sick Bench Tuesday 10-04-11

Posted by Jae at 1:43 AM
Bench
145 x 3
150 x 3
155 x 3
160 x 3
165 x 3 <--PR cant wait till next week for singles

Close Grip Bench
125 x 5
135 x 5
145 x 5

Pendlay Rows
Shrugs
Biceps
Rainbow Dragonfly Ponies
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