Bench Assistance. Fri. 9/30.

Incline Bench 3x5
125, 135x4+f (P.R.!!!), 120
-> (failed halfway up on 5th rep of 135)

Strict Standing Press 4x3
85, 85, 85, 85

Floor Press 3x5
135, 135, 135

Bench 2x(8-10)
115x10, 115x9

Pendlay Rows 3x(10-12)
90x12, 90x11, 90x10

Shrug Machine
3pes x20, 2pes x40