Bench
shirted
245 3 board, 2 board x 2
255 3 board, 2 board, chest
255 2 board, chest x 2
255 2 board, chest
Overall wasn't too bad. I think I'm coming down too fast and don't have enough power to touch my chest in the spot of maximal tension. I was touching low. I need to crank the shirt slightly more, touch in a better spot, and get more out of it.
3 Board
no shirt
245 x 3 x 2
Tricep Overhead Extension, Pendlay Rows, Biceps, Abs
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