Squats. Tuesday, 8/31/10

Box Squats 3x5
-> no belt
135
155
155

Front Squats 3x5
-> no belt
135 --> P.R.!!!
135
135
-> these somewhat aggravated my wrists

Hang Cleans
95x8
105x8
115x10 --> P.R.!!!!

Barbell Shrugs 3x5 (HEAVY)
315
315
315
-> not quite full shrugs but the best I could do, forearms slipping at the end

Calf Raises (on Smith machine) 3x10
225
225
225

Medicine Ball Sit-Ups (Core)
-> on decline bench with arms fully extended holding medicine ball out and above head
18 lb medicine ball x 10 reps
18 lb medicine ball x 10 reps
18 lb medicine ball x 10 reps

Weighted Sit-Ups with Toe Touches (Core)
-> with arms fully extended and touching weight to one foot at a time alternating the leg I lift up with each rep
25 lb plate x 10 reps
25 lb plate x 12 reps
25 lb plate x 12 reps

**** DIDN'T STRETCH AND LATER FEELING TIGHTNESS IN MY RIGHT HAMSTRING ****