405 x 2
455 x 2
495 x 1
495 x 1
The two singles were with the straps up and I locked it out pretty well. Dean said the two singles were pretty low; almost parallel. I felt like I made good progress in the suit today. I'm getting used to having the weight on my back and sitting back.
Pause Squats
275 x 3
285 x 3
295 x 3
305 x 3
Lunges
185 x 6 per leg
205 x 4 per leg
225 x 4 per leg
235 x 4 per leg
Medicine Ball Abs
4 sets
Box Jumps
Tall and Medium box
Stretching
This was one of the best leg workouts I've had in a while; way better than last week. I think I'm going to do suited work every other week to balance out my raw strength.
2 comments:
Damn Misael, looks like your making good progress lifting in your gear. Keep it up.
Thanks Vit ! The marks on my legs aren't so bad this time.
Post a Comment