Squat:
435 x 1
455 x 1
475 x 1 @ 9
485 x 1 @ 9+
I tweaked my hip playing ultimate last sunday, and it wasn't fully recovered by today, sadly. Not a bad session though. I slowed a little in the middle on 485, so that's somewhere I need to work on.
I was planning on deadlifting after, but I forgot my socks :(
Pause Squat:
405 x 3, 3 sec
415 x 3, 3 sec
425 x 3, 3 sec (PR)
435 x 3, 3 sec (PR)
Felt pretty solid on these. Box squats made me crazy strong in the hole.
Zercher squats:
225 x 5
275 x 5
295 x 5, 5
Finished with 4 sets of hypers til failure and hamstring stretching
1 comment:
Dave!! very nice pause squats!! i think pause squats are incredibly helpful and i have been greatly incorporating them into my squat routines ... maybe you should tone down a little bit on the extra-curricular activities haha!
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