Thursday, September 2, 2010

Monday 8-27

Posted by Victor Tran at 1:48 PM
Squat
245 X 5
265 X 5
275 X 5
285 X 5
295 X 5

Pause Squat
195 X 5
205 X 5
225 X 5
235 X 5
245 X 5

Front Squat
185 X 5
185 X 3

Abs

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