Deadlift
Worked up to
(beltless)
405x3
455x3
Add belt
500x3 PR
SLDL
(Beltless)
405x3x5
DB Shrugs( 125 lb DB's )
4x15
Bent Over Rows-
185x3x10
Weighted Hanging Leg Raises-
5x10
3 Prowler Laps
Really happy, with the Deadlift. I couldn't get that 3rd rep last week.
Also my Singlet and cool T-Shirt came today... the 3XL fits perfect, not to loose.. and no Mooseknuckle!
Heres a vid of 500x3
1 comment:
Nice work on the PR Nick! Looks like you're on pace for a big total in November.
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