Bench Tuesday 9-21-10

Bench Press
125 x 5
135 x 5
145 x 5
135 x 5 with press calls

Foam Press
155 x 5
165 x 5
165 x 5

Push Press superset with wide grip pullups
85 x 5
115 x 5
135 x 3 + failed rep

Shoulder Raises with cable rows

abs with ball leg raises

PNF stretching