Back to OC Strength Club

Pros:

-these guys know what they're doing

-they're strong

-LEGIT equipment

Cons:

-no hot girls on adductor, abductor, or doggy style machine to look at :(

Anyways, here are my relevant lifts from the last few weeks.

Raw Singles (2 weeks ago)

Squat:

1 @ 345

Bench:

1 @ 255

fail @ 260

Deadlift:

1 @ 445

Equipped Triples:

Bench:

2x3 @ 315 off 2 board

(2 sets of 3)

Deadlift:

1x3 @ 445

Lifting schedule at OC Strength Club:

Monday- Heavy Bench

Tuesday- Deadlift

Thursday- Light Bench

Saturday- Squat

Over and out. I'll be posting and checking up on the blog more often now that I'm in OC.