345 x 3 @ 8.5
370 x 3 @ 9.5 PR :)
Stiff Legged Deadlift (belted)
265 x 5 @ 8.5
275 x 5 @ 9
285 x 5 @ 9 PR
Zercher Squats
135 x 5, 5, 8, 8
I'm afraid to go too low on these because it is similar to the front squat motion which injured my knee. I can't let my right knee click. I went way lower on these than I have in previous weeks with my elbows to knees instead of just to the high pins. Back was starting to feel tight by this point in the workout.
Shrugs
225 x 15
315 x 12
315 x 8, 6 hands sweaty grip gone
225 x 10
Abs and stretching
Weigh in: 154.5 with clothes and shoes
1 comment:
Your deadlift is really coming along Luke. Good job... Now please stop.
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