1-2
P. Sn. Ab. Kn. 75/4 x 3
Snatch 75/3 85/2 x 4
BTN Push press + OHS 85/2+2 x 3
Sn. Pu. Ab. Kn. 95/3 x 4
Seated Good morning 4x3 135, 145,145,145
BTN Jerk 90/2 x 2 107/2 x 3
1-3
P. Sn. + OHS 75/2+2 x 4
Snatch Squat Press 52/4 x 2 55/3 52/3
Lunge 225 (3+3) x 2 235 (3+3) x2
Today I workout out in the ARC, which really causes me psychological problems on my snatches because I'm terrified to miss a rep and drop the bar from overhead to the floor. I also can't drop between reps which makes things more tiring. I had regular gyms. You guys have it easy (at least until you worry about chains, bands, different bars, and monolifts). We should start our own gym.
Nathan's looking good but I think he should arch the bar out of the rack more and hold the arch throughout the set, at least when he goes over 80%, but it's probably not that big of a deal until the weight actually gets heavy. His flies and good mornings were impeccable.
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