Saturday, January 3, 2009

SHEIKO #9


Back to the gym after vacation at Mammoth. Worked out with Jake just like old times. Unfortunately this workout and yesterdays gave me a big relapse and I feel like death.

• Bench 145x4 (50), 170x4 (60), 200x3x2 (70), 230x3x3 (80)

• Squat 225x5 (50), 260x5 (60), 305x5 (70), 325x4x4 (75)

• Bench 155x5 (55), 185x6x2 (65), 200x4x5 (70)

• Flies 27.5x10x5

• Good mornings 175x5x5


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