Went in early today and did my stuff. Everything done without chalk b/c the gym staff was doing inspections today or something.
Chest Supported Row: 2 plates + 25x 6
3 plates x 6, 6
3 plates + 25x 5
2 plates x 15
Pull-ups: 5, 3, 3
DB Rows (normal DB): 70x 15/15
80 x 10/10
95 x 15/15
Smith Machine Shrugs: 3 plates x 12
3 plates + 25 x 10, 15
And some biceps work to finish up.
For dinner, some of my friends and I went to a Korean BBQ place on Wilshire. I ate probably close to 5 pounds of meat. Mmmmm......
2 comments:
And this fits into your weight-cutting strategy...how?
my weight cutting strategy was the haircut. 2 lbs of hair removed lol.
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