Weight: 209. Time: 1:20.
• Squat 205x4 (50%), 250x3 (60%), 290x3x2 (70%), 335x3x5 (80%)
Belted last two sets. Belt must add 30# to my squat, it feels so different. These were pretty easy regardless.
• Bench 135x5 (50%), 165x5 (60%), 195x5x4 (70%)
• Dumbbell press 35x10x5
• Dips BWx8x5
• Good morning 165x5x5
Here's a video of the 70% squats taken from a bad angle.
3 comments:
All high! What a cheater!
Also, can you just embed the video in the blog? That would be pretty sweet.
(1) I honestly think they were parallel, except for maybe the first.
(2) I could, but it would be a lot smaller and how hard is it to click on a link?
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