Gear:
None / no belt
Back Squat:
blahblahblah
305, 1 x 5 (1 set of 5 reps)
Rippetoe-Style Standing Overhead Press:
200, 1 x 5
Conventional Deadlift:
405, 1 x 4.5
Couldn't lock out the fifth rep. Mike said I need to pull the bar more towards me at the beginning, it was too far out in front. Part of the reason is that I did this in my VS Athletics shoes. I think the heel tilted me a little too far forward and I didn't compensate correctly. Stick to chucks for pulling for now.
ps.
VS Atheltics shoes are still awesome for squatting
1 comment:
are you doing Shieko now or something?
It seems like you overhead press in every single workout now.
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