upr bck

V-Bar Rows:
Used better form, less legs.
3 plates X 8
4 plates X 8
5 plates X 8
6 plates X 8 (2 sets)

Bent Over Barbell Rows:
Semi-strict form
185 X 8
205 X 8
205 X 8
245 X 8

Chest Supported Rows (inside grip):
2 plates X 8
2 plates + 25 X 8
3 plates X 8
3 plates + 25 X 8

Supersetted the following (3 sets)...
15 bodyweight chins + 8 rope pull ups + face pulls with yellows and or greens

Preacher and incline bicep curls