Somewhat Strict Bent Over Rows
bouncing allowed but touching the plates to the floor every rep
180lbs x 8
200lbs x 8
210lbs x 6 x 2
Wide Grip Lat Pull Downs
180lbs x 6 x 4
Bent Over Dumbbell Rows
very strict form
65lbs x 10 x 5
Face Pulls w/ Green Bands
3 sets
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