Monday, January 5, 2009

ME Squat

Box Squat (13" + 2.5" foam pad): 165x3
185x3
205x3

Suit on, Straps Down: 225x3
245x1
265x1
285x1 (didn't sit back far enough)
295x1 (much better form than previous)
315x Miss

Good Mornings: 135x5
185x5
225x5, 5, 5

I don't really like the regular GM's any more. I'll try them off of pins next week and see how that feels.

GHR: 6, 6, 6

Pulldown Abs and Green Band Hypers to finish.

Weight: 208. I attribute a lot of this to the creatine that I have started taking. But still, its awesome.

1 comment:

Brent Tanaka said...
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