Bench Press:
265 X 3
265 X 3
265 X 4
Incline Bench Press:
185 X 7
205 X 7
225 X 4
205 X 7
Dumbbell Bench Press:
90 X 7
90 X 7
105 X 6
Overhead Press:
135 X 5
155 X 3
165 X 3
115 X 8
Tricep Dip Machine (4 sets)
Incline Skull Crushers (4 sets)
stairmaster
4 comments:
What the fuck. Your bench has improved crazy style. 265x4? 225x4 incline? God damn.
Don't worry. I didn't do it with a pause...just touch and go.
eye spyyyy... "stairmaster."
this must've been when you worked out with b.o.
Haha. I'm ashamed of the stairmaster but it was for restoration damnit. Felt like a pansy on that thing. Way to be the only asshole to point it out trey.
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