Bench

3/1/11

Bench

205 x 5

215 x 5

225 x 4 + 1 fail (I flared too early and had no driving power)

205 x 5 with press calls

3.5 Board Press

235 x 5

245 x 4

235 x 5

Dumbbell Bench

70's x 6

75's x 6 x 2

I was pretty tired at this point, the weight didn't feel heavy at all, my shoulders were just shot at this point.

Wide-Grip Pullups + Shrugs + Abs + PNF