Bench Day 11/9/2010

Dumbbell Bench

75's x 10
75's x 10
75's x 10
75's x 10

Stability Bench

20's on eachside x 10
37.5's on eachside x 10x2

Skull Crushers w/ 80lbs
x10, x10, x10, x8

Wide Grip Pull Ups
x10, x10, x10, x10

Incline Bicep Curls w/ 35's
x10, x10, x10

Reverse Crunches
4 sets of 20