11-9-10 Bench

3 Second Pause Bench

175 x 4 x 3 PR

Dumbbell Bench

65's x 10

75's x 4 x 3

Dumbbell Rows

90 x 8 per arm x 2

Skullcrushers

70 x 10 x 3

Neutral Grip Pull Ups

BW x 16 x 2

superset with Roman Chair Abs

BW x 20 x 2

Weigh In: 154 lbs