Tuesday, January 6, 2009

Squats

Posted by Victor Tran at 12:03 PM
1/5/09
Squats
135 x 4 x 2
155 x 4 x 4
185 x 3 x 5
135 x 4 x 4
165 x 4 x 4

Calves
3 Machine Circuit 4 sets

Kneeling Green Band Crunches
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1 comment:

Kyle said...

Good to have you posting DW

January 7, 2009 at 3:20 PM

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