Highbar'd everything. Went light to recover.
Squat:
135 x 10
185 x 10
225 x 10
275 x 5, 3 sets
275 started feeling meh on my lower back, so I stopped going up there
Box Squat:
135 x 4
185 x 4, 3 sets
Leg Press:
sets with 2,3,4,5,6 plates on the bar, 8-10 reps. these were easy since the lower back wasn't in the equation.
Bus Drivers:
45 for 2 sets
55 for 2 sets
2 comments:
How high did Ed Kinsey put the bar? Like bodybuilding style or a bit in between?
I think a little in between. I'm not placing the thing on my neck or anything. I noticed Scott Cartwright seemed to have it higher on his back as well. I figure I'll experiment a little and see how my form adjusts.
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