RE Bench

Close Grip Pin Presses:
Wanted to work on lockout, so I used choked blues on this

135 x 5
155 x 5
175 x 5
185 x 3 + 1 fail
175 x 5

Stability Bench:
70 lbs dumbbells + greens

x 8
x 10
x 7
x 8 + 1 fail

(super set)
Front Deltoid Raises:
(dumbbell x reps per arm)
35 x 8
40 x 8
45 x 6
35 x 10

Seated Rows:
250 x 10, 3 sets

A friend of mine was shadowing me for the workout, and he wanted to do some (more) triceps, so I did high volume at the end

Parallel Grip Skullcrushers:
Someone got a new parallel grip bar for Wooden over break. The grip is nice and sharp still. (Assume it weighs 20lbs?)
70 x 15
90 x 20
90 x 12

Finished with a few sets of scap pulls