Geared up today to see what I could do in my Inzer Fusion deadlift suit. These were all done with full gear and apparently, everybody at 4 Star wraps their own knees, so I did the same. This was kind of a pain in the ass since I'm not very good at wrapping anybody's knees, much less my own.
Squats:
396 X 1
423 X 1
451 X 1
Cambered Bar Box Squats (at parallel):
225 X 5
275 X 5
315 X 5
335 X 5
365 X 5
Light Lunges (3 sets of 8 each leg)
Light Sled
2 comments:
Nice work on the 457. That's a PR, right?
How did the suit feel overall?
Yeah, the 457 is a PR. The suit feels okay, much tighter than the Max DL. I need to work on really pushing my knees out and spreading my groin from the start. I also need to practice wrapping my knees...
Post a Comment