All done with a 1 second pause on chest
275 x 3
295 x 1
305 x 1
315 x fail, 2 tries
295 and 305 felt easier than they ever have and I honestly thought 315 would probably go up. Something to shoot for though.
2-board press:
315 x 3
335 x 3
345 x 1 + 1 fail
335 x 3
135 x 8
155 x 8
175 x 2 (oof, I got tired)
135 x 8
Cable Flyes:
Paused on these as well to work on explosion
100 x 9 (felt unusually hard?)
80 x 10
90 x 10
100 x 10
1 comment:
LOLZ, you are teh weak Dave
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